Free sleep advice and tips
This is where I share practical, down-to-earth posts about bedtime routines, night waking, sleep anxiety, co-sleeping and the bedtime battles many families with children aged 3–10 face. Everything in here is something I’ve either tried with my own kids or are quick wins I’ve had with families.
Nightmares vs night terrors in children: How to tell the difference and how to respond
Confused about nightmares and night terrors? Learn how to tell the difference, what causes them, and how to respond calmly to support your child’s sleep.
Cot to bed transition: When to move your toddler
Wondering when to move your toddler from a cot to a bed? Learn the best age to transition, how to prepare, and how to avoid bedtime struggles.
Sensory play before bed: How to calm a hyper child at bedtime
Children jumping on the bed, wild before bedtime.
The secret weapon against bedtime battles: 10 minutes of special time
A family of 4 enjoying special play time together before bedtime
From chaos to calm: How to create a bedtime routine that works
A calm bedtime routine with mum reading a story to two children in bed