Free sleep advice and tips
This is where I share practical, down-to-earth posts about bedtime routines, night waking, sleep anxiety, co-sleeping and the bedtime battles many families with children aged 3–10 face. Everything in here is something I’ve either tried with my own kids or are quick wins I’ve had with families.
Sleep coaching for older kids: Why it looks different to sleep coaching a baby or toddler
Sleep coaching for older kids requires a different approach to babies and toddlers. Learn how to support independent sleep, reduce bedtime battles, manage bedtime anxiety and move away from co sleeping while protecting attachment and connection.
How to prepare your child for bedtime with a babysitter or family member
Worried about leaving your child at bedtime with a babysitter or family member? Learn practical ways to prepare your child, reduce anxiety, and make bedtime easier for everyone.
Nightmares vs night terrors in children: How to tell the difference and how to respond
Confused about nightmares and night terrors? Learn how to tell the difference, what causes them, and how to respond calmly to support your child’s sleep.
Cot to bed transition: When to move your toddler
Wondering when to move your toddler from a cot to a bed? Learn the best age to transition, how to prepare, and how to avoid bedtime struggles.
Sensory play before bed: How to calm a hyper child at bedtime
Children jumping on the bed, wild before bedtime.
The secret weapon against bedtime battles: 10 minutes of special time
A family of 4 enjoying special play time together before bedtime
From chaos to calm: How to create a bedtime routine that works
A calm bedtime routine with mum reading a story to two children in bed