Free child sleep tools for parents
These free resources are designed to give you practical ideas for bedtime. You can download and use them straight away.
Bedtime tokens
A lovely solution for curtain calls at bedtime.
If when bedtime comes around, your child seems to suddenly be severely parched, have a bladder issue, need every single toy in the house or have one million questions about life, then these tokens are for you!!
A super simple routine chart to help make your bedtimes run smoothly.
If you feel like a broken record at bedtime and repeat PUT YOUR PYJAMAS ON more than you ever knew was possible, this chart is for you!
Bedtime routine chart
Want more structured support?
If you’re finding these resources helpful but feel you need a clearer plan or more guidance, my sleep guides and 1:1 support may be a good next step. They’re designed to give you structure, reassurance, and support as you make changes at a pace that feels right for your family.