Free child sleep tools for parents
These free resources are designed to give you practical ideas for bedtime. You can download and use them straight away.
Bedtime tokens
A lovely solution for curtain calls at bedtime.
If when bedtime comes around, your child seems to suddenly be severely parched, have a bladder issue, need every single toy in the house or have one million questions about life, then these tokens are for you!!
Something I suggest for all parents who are having difficulties with their child’s sleep.
It’s not a quick fix, but can make such a huge difference when it becomes a regular feature of your bedtime routine.
Special time download
Bedtime routine chart
A super simple routine chart to help make your bedtimes run smoothly.
If you feel like a broken record at bedtime and repeat PUT YOUR PYJAMAS ON more than you ever knew was possible, this chart is for you!
Early wakes checklist
A super checklist of the most common reasons for early wakes in children aged 3-10.
If your child is waking at before 6am, work through this checklist to identify what might be driving it, and what you can tweak straight away.
Bedtime scripts
If conversations at bedtime or in the middle of the night feel endless or emotionally charged, this free script pack gives you the exact words to respond calmly and confidently.
Perfect for big kids who need reassurance while learning to sleep independently.
Want more structured support?
If you’re finding these resources helpful but feel you need a clearer plan or more guidance, my sleep guides and 1:1 support may be a good next step. They’re designed to give you structure, reassurance, and support as you make changes at a pace that feels right for your family.