Worry Time for Kids: Reduce Bedtime Anxiety and Night Waking (Ages 3 to 10)

Struggling with bedtime anxiety or a child whose worries ramp up at night?

This free Worry Time guide shows you how to give your child a set time to talk, write, or release worries so they stop spilling into bedtime.

You will learn how to create a simple routine using a worry jar, book, or quiet chat that helps your child feel heard. Designed for children aged 3 to 10, this approach builds emotional safety while protecting sleep. Over time, your child learns to contain worries earlier in the day and settle more easily at night. Download your free Worry Time guide now and make evenings feel calmer and more predictable.