The video messages can be a gamechanger for some families. Children often love having a kind, supportive voice outside the home; someone reminding them of the plan and cheering them on.
Because they’re messages (not live calls), children can:
• listen when they’re calm
• replay them when they need reassurance
• avoid the pressure of speaking on a call
My support packages are designed to meet families at different stages, whether you just need a clear plan to follow, or ongoing guidance and reassurance as you make changes.
This works well if you:
• want expert eyes on your situation without ongoing support
• prefer to move at your own pace
All support is gentle, practical, and tailored to your child.
personalised sleep support
personalised sleep support
If you’re interested in booking a call, feel free to get in touch via WhatsApp on 07447947086 or email caroline@midnightmentor.co.uk to find out my availability.
Discovery call
Free
An introductory call for you to get to know me and work out if my approach is right for you and your family. I can also help you decide which package would be most useful if needed.
Silver package
£120
Includes:
• 1-hour consultation call to discuss what’s going on
• A personalised sleep plan tailored to your child
Gold package
£220
Includes:
• Everything in the Silver Package
• WhatsApp support (3 weeks)
• Personalised video messages for your child
• Ongoing tweaks based on your child’s response
This works well if you:
• worry about “doing it wrong”
• want a cheerleader in your corner keeping you going when emotions run high
This is the most popular option for parents who want to know they can check in, ask questions, and adjust things as they go.
This option is ideal if you feel stuck, overwhelmed by advice, or unsure what to try next, but feel confident implementing a plan on your own.
Not sure which package is right for you?
As a general guide:
• Choose Silver if you want a clear plan but freedom to choose when to implement it.
• Choose Gold if you want guidance or reassurance as you go along, or if your child needs extra motivation.
I always encourage you to book a free Discovery Call first, though, to discuss what’s going on, and I can help you make a decision.
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Every family I work with receives individual guidance based on their child, their family values, and what’s realistically achievable. This isn’t a generic plan or automated programme, it’s tailored support and clear next steps.
For many families, the cost reflects not just a plan, but the relief of having someone guide them through a difficult stage. -
Change often doesn’t happen in a straight line.
Ongoing support allows us to respond to real-life challenges, emotional reactions, and unexpected setbacks. It also means you don’t have to second-guess yourself or start again if things wobble.
The additional cost reflects the time, attention, and availability required to support families through that process. -
That’s really normal.
If you feel confident implementing a plan independently (often families have used a sleep coach before), Silver may be enough. If you know you’ll benefit from reassurance, troubleshooting, or emotional support along the way, Gold often feels more supportive.
I’m always happy to discuss this before you commit and encourage you to book a free call first to chat through options.
Frequently Asked Questions
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Many families come to me feeling exactly that way.
What often makes the difference isn’t another technique, but having a clear plan, consistent responses, and support to make small adjustments when needed.
For many parents, the clear plan and reassurance is what finally helps things shift. -
Many children freeze up or feel pressured on live calls.
Short, personalised video messages allow your child to listen in their own time, replay them when they need to, and listen without the pressure to respond.
For some families, this adds a sense of accountability and encouragement outside the home. -
My goal is always to support families ethically. If something doesn’t feel right, we’ll talk it through. In some situations, I’m happy to offer a refund. The plan should feel supportive, never stressful or pressured.