Child sleep support for working parents
Supporting working parents doesn’t stop once children leave the baby stage.
Sleep challenges often resurface, or intensify during the early school years, affecting employee wellbeing, focus and productivity.
I provide evidence-based child sleep support for parents of children aged 3–10, an age group often overlooked by traditional workplace parenting programmes.
Why sleep support for ages 3–10 matters
Common challenges for parents of 3–10 year olds include:
bedtime battles and emotional dysregulation
anxiety around sleep or separation
frequent night waking
co-sleeping that no longer feels sustainable
When sleep is disrupted long-term, parents are more likely to experience exhaustion, stress and reduced work performance.
Targeted support at this stage can make a meaningful difference.
Most employer-led parenting support focuses on infancy. Yet many parents still struggle with their child’s sleep well into the school years.
How I support your employees
I work with organisations to provide practical, flexible child sleep support that fits around working life.
Support options can include:
live or recorded webinars for parents
short 4-5 minute top tip videos on common sleep challenges
downloadable guides and resources
confidential 1:1 sleep consultations for employees
All support is:
suitable for children aged 3–10
grounded in child development and emotional wellbeing
realistic to implement alongside work and family life
Benefits for your organisation
Providing child sleep support for working parents can help:
improve employee wellbeing and mental health
reduce stress-related absenteeism
support retention of experienced staff
strengthen your organisation’s family-friendly culture
Supporting parents outside of infancy sends a clear message: their wellbeing matters at every stage.
Trusted by organisations supporting working parents
If you’d like to explore how child sleep support could complement your employee wellbeing offering, I’d be happy to discuss options.
Email: caroline@midnightmentor.co.uk