Free Early Morning Waking Checklist (For Children Aged 3–10)

Early morning waking is one of the most common, and frustrating sleep challenges I see. If your child is regularly up before 6am, this simple checklist will help you work through the most likely causes and decide what to tweak first, without guessing or trying ten different things at once.

If your child is waking at 5am and you’re wondering what on earth is going on… this is for you.