Free sleep advice and tips
This is where I share practical, down-to-earth posts about bedtime routines, night waking, sleep anxiety, co-sleeping and the bedtime battles many families with children aged 3–10 face. Everything in here is something I’ve either tried with my own kids or are quick wins I’ve had with families.
Night waking in 3-10 year olds: How to stop night wakes without tears or 3am negotiations
If your child is waking every night, you're not alone. Night waking in 3–10 year olds is incredibly common and often linked to sleep habits, bedtime timing, or needing reassurance. In this guide, I explain why it happens and the simple, realistic ways you can help your child sleep through the night again.
How to stop co-sleeping with a 3–10 year old (gently & confidently)
If co-sleeping used to work but now feels exhausting, you’re not alone. This gentle guide explains how to help your 3–10 year old move into their own bed with confidence.
The secret weapon against bedtime battles: 10 minutes of special time
A family of 4 enjoying special play time together before bedtime