Free sleep advice and tips
This is where I share practical, down-to-earth posts about bedtime routines, night waking, sleep anxiety, co-sleeping and the bedtime battles many families with children aged 3–10 face. Everything in here is something I’ve either tried with my own kids or are quick wins I’ve had with families.
Bedtime fears in children aged 3-10: how to help your child feel safe and confident at night
Struggling with bedtime fears in children aged 3–10? Learn why anxiety shows up at night and how to help your child feel safe, confident, and settle more easily.
How to stop co-sleeping with a 3–10 year old (gently & confidently)
If co-sleeping used to work but now feels exhausting, you’re not alone. This gentle guide explains how to help your 3–10 year old move into their own bed with confidence.
Sensory play before bed: How to calm a hyper child at bedtime
Children jumping on the bed, wild before bedtime.
How to manage big emotions at bedtime: my tried and tested 4 steps
Child having a bedtime tantrum and showing big emotions
The secret weapon against bedtime battles: 10 minutes of special time
A family of 4 enjoying special play time together before bedtime
From chaos to calm: How to create a bedtime routine that works
A calm bedtime routine with mum reading a story to two children in bed