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A practical, evidence-based guide to help your child overcome fears around bedtime and feel calmer falling asleep.
Understand what drives bedtime anxiety, and learn gentle, effective ways to reduce it step by step.
Includes tools from cognitive behavioural therapy (CBT) to help your child face fears gradually and build confidence at their own pace.
Learn how to manage reassurance and avoidance in helpful ways that foster long-term coping skills.
A practical, evidence-based guide to help your child overcome fears around bedtime and feel calmer falling asleep.
Understand what drives bedtime anxiety, and learn gentle, effective ways to reduce it step by step.
Includes tools from cognitive behavioural therapy (CBT) to help your child face fears gradually and build confidence at their own pace.
Learn how to manage reassurance and avoidance in helpful ways that foster long-term coping skills.