Child sleep guides for ages 3-10
Improving your child’s sleep can feel overwhelming, especially when you’re tired, unsure what to try next, or worried you’re doing something wrong.
These self-guided plans contain all the information I include in my 1:1 packages but are made to be downloaded and tried out at your own pace.
These plans are perfect if you need some ideas on where to start when making changes to your child’s sleep, and you feel confident putting it into practice yourself.
All of my guides are:
01
Designed for children aged 3-10
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Gentle, realistic and practical
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Rooted in connection and emotional understanding
Explore the sleep guides
This step-by-step guide will help you move away from co-sleeping - whether that means no longer lying with your child until they fall asleep or helping them stay in their own bed through the night.
A clear plan to help your child move from needing you nearby to fall asleep, to feeling calm and confident drifting off on their own.
Perfect if you’re ready to reclaim your evenings, or your bed, while still supporting your child’s sense of security.
Includes a range of developmentally appropriate, gentle sleep-coaching methods for you to choose from, with no suggestion of locking doors or leaving kids to cry.
Step by step guide to ensure bedtime runs smoothly
Perfect for parents who dread bedtime and feel like it’s become a battle
Includes a range of different developmentally appropriate methods, tips and ideas for you to choose from to bring back the enjoyment at bedtime
No mention of locking doors or leaving kids to cry
Scripts to help you respond consistently to common bedtime issues
Not appropriate for children who have anxiety around sleep - see Supporting Your Anxious Child at Bedtime download instead
A practical, evidence-based guide to help your child overcome fears around bedtime and feel calmer falling asleep.
Understand what drives bedtime anxiety, and learn gentle, effective ways to reduce it step by step.
Includes tools from cognitive behavioural therapy (CBT) to help your child face fears gradually and build confidence at their own pace.
Learn how to manage reassurance and avoidance in helpful ways that foster long-term coping skills.