Free sleep advice and tips
This is where I share practical, down-to-earth posts about bedtime routines, night waking, sleep anxiety, co-sleeping and the bedtime battles many families with children aged 3–10 face. Everything in here is something I’ve either tried with my own kids or are quick wins I’ve had with families.
Early Morning Waking in Children: Causes and How to Fix It
Struggling with a child waking at 5am? Early morning waking is one of the most common sleep challenges for parents of 3–10 year olds. In this article, we explore the biggest causes of early waking and the practical steps you can take to help your child sleep later.