Free sleep advice and tips
This is where I share practical, down-to-earth posts about bedtime routines, night waking, sleep anxiety, co-sleeping and the bedtime battles many families with children aged 3–10 face. Everything in here is something I’ve either tried with my own kids or are quick wins I’ve had with families.
Sensory solutions: Calming your child before bed with play
Children jumping on the bed, wild before bedtime.
My tried and tested 3 steps to managing big emotions at bedtime
Emotional child having a tantrum at bedtime
The secret weapon against bedtime battles: 10 minutes of special time
A family of 4 enjoying special play time together before bedtime
From chaos to calm: How to create a bedtime routine that works
A calm bedtime routine with mum reading a story to two children in bed