If you're struggling with bedtime battles, co-sleeping, or night wakes, I help children aged 3–10 learn to fall asleep confidently and independently, with gentle, developmentally-appropriate methods that lead to restful nights for the whole family

Realistic and practical sleep support that builds attachment for children aged 3–10

Whether you want personalised 1:1 coaching or a simple step-by-step guide, you’re in the right place

Hi, I’m Caroline

I’m a certified children’s sleep coach specialising in helping families with children aged 3–9 years old. Unlike baby sleep coaches, I focus on the specific sleep challenges of preschool and school-aged children, offering gentle, practical and developmentally appropriate solutions that work for your family.

If you’re here, chances are bedtime has become stressful, co-sleeping has stretched longer than you planned, or your child’s night wakes are leaving everyone exhausted.
You’re looking for support that feels gentle, realistic, and right for your child’s emotional needs, not anything harsh or cry-based.

My approach blends:

  • evidence-based sleep strategies

  • child development

  • anxiety-informed, connection-first coaching

  • simple steps that actually work for busy families

Let’s help your child feel secure, confident, and capable of falling asleep — and help you reclaim your evenings and nights again.